A healthy pump is essential for a long and fulfilling journey. Just like any other system, your heart needs the necessary nutrients to perform at its best. Certain vitamins play a important role in protecting your pump function. Vitamin B6, found in fish, helps maintain blood pressure. E acts as a strong free radical scavenger against damage to b
Bitter melon, also known as Karela, is a bitter-tasting vegetable that houses a bounty of health benefits. This veggie is prominent for its role in natural diabetes remedies. The Karela stands out among foods that are beneficial for combating diabetes, and it also possesses anti-inflammatory properties. Bitter melon, a powerhouse of antioxidants,
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